Eat: Nutrition for Health & Longevity
The food you eat, and how much of it, affects nearly every aspect of your health and vitality. Modern advancements have filled stores with so many enticing and exciting options to trigger happy chemicals in our brains to eat more and more. This has taken us away from know what we are eating, and understanding how it affects our health and longevity. In order to live better and longer, we have to take the time to understand better. Let’s dig in to what we need, how much, what we need to limit or eliminate, and where to start!
Interested In Watching?
Presented by Dr. Jeremy Barchman of Dynamic Balance Chiropractic in Ajax, ON.
Over 20 years in practice as a family wellness chiropractor.
What You'll Learn:
- Why does Nutrition matter?
- How does what I eat affect my health?
- Are my food choices making me stiff, sore, tired and grumpy?
- What am I missing that I need to add?
- What am I eating that I should limit or eliminate?
- How much (and of what) should I eat?
- What simple concepts can help shape what I choose to eat?
This Webinar is For You if...
- You are very busy and need your body to work well.
- You are getting by, but know your nutrition could be better.
- You try to make good choices with food, but simply can’t make sense of all the info.
- You know someone who really needs to make some changes in their nutrition and health.
- You feel like you are always hungry, and crave all of the “bad” things.
