Nutrition Webinar – Free Workshop
Eat: Nutrition for Better Health The food you eat, and how much of it, affects nearly every aspect of your health and vitality. Modern advancements have filled stores with so many enticing and exciting options to trigger happy chemicals in our brains to eat more and more. This has taken us away from know what we are eating, and understanding how it affects our health and longevity. In order to live better and longer, we have to take the time to understand better. Let’s dig in to what we need, how much, what we need to limit or eliminate, and where to start! Monday, Feb 23rd, at 7:00pm Reserve Your Spot Presented by Dr. Jeremy Barchman of Dynamic Balance Chiropractic in Ajax, ON. Over 20 years in practice as a family wellness chiropractor. What You’ll Learn: Why does Nutrition matter? How does what I eat affect my health? Are my food choices making me stiff, sore, tired and grumpy? What am I missing that I need to add? What am I eating that I should limit or eliminate? How much (and of what) should I eat? What simple concepts can help shape what I choose to eat? This Webinar is For You if… You are very busy and need your body to work well. You are getting by, but know your nutrition could be better. You try to make good choices with food, but simply can’t make sense of all the info. You know someone who really needs to make some changes in their nutrition and health. You feel like you are always hungry, and crave all of the “bad” things. Register Here FAQ Is it really free? Yes, absolutley no charge. Is there a replay? A replay link will be available if you can’t make it. Do I have to turn on my camera? Nope. How long is it? 60-75 min Are you trying to sell me something? We’re not selling anything, except the concept that you have an impact on your health with the way you live your life. With good lifestyle choices, you can live longer and more fully. Better health is possible for you. Learn how to shape your food choices to support your greatest health! Reserve Your Spot
Sleep Webinar – Free Workshop
Free Webinar: Better Sleep for Better Health The quality and duration of your sleep affects every aspect of your physical and mental health. Life provides many factors that can impact the amount of sleep you’ve been getting, and how restful your sleep is. But, improvement is always possible. Let’s dive in to why we need good sleep, and how you can get better sleep. Interested In Watching? YouTube Video Link Presented by Dr. Jeremy Barchman of Dynamic Balance Chiropractic in Ajax, ON. Over 20 years in practice as a family wellness chiropractor. What You’ll Learn: Why do we need to sleep? How can poor sleep affect my health? How much is enough? How does that change as we age? What is negatively affecting my sleep now? What simple strategies can I use to get better sleep? This Webinar is For You if… You are very busy and need to maximize the sleep opportunity you get. You know that you don’t sleep well, but don’t know where to start. You lay in bed, but simply can’t reliably get good quality sleep. You know someone who really needs some help in the sleep department. You feel like you are always tired. YouTube Link Sleep Challenge PDF FAQ Is it really free? Yes, absolutley no charge. Is there a replay? A replay link is available if you can’t make it. Do I have to turn on my camera? Nope. How long is it? 30-45 min Are you trying to sell me something? We’re not selling anything, except the concept that you have an impact on your health with the way you live your life. With good lifestyle choices, you can live longer and more fully. Better sleep is possible for you. Get the sleep you need this year!
